Welcome to Pranayoga Welcome
Thank you for joining our Yogi community. Our intention is to create a space — local and global — where harmony, balance, and peace guide everything we do. We honour the traditional roots of Yoga and support true wellbeing: physical, emotional, spiritual, and social.
✨ Our Practice
Our classes help you build strength, flexibility, good posture, mindfulness, and deep relaxation.
Be the best you can. Feel the best you can.
If you leave class with a sense of wellbeing, your yoga practice has already begun its work. Yoga is for every body — all ages, all levels.
New students are encouraged to call so we can guide you to the right class.
🌸 What We Offer
Vinyasa
Yin & Restorative
Meditation
Tai Chi
Sound Healing
Workshops
Local & Global Retreats
Free Community Yoga in Machattie Park
Step into a supportive community, a clear mind, and a vibrant body.
All levels welcome — beginners supported, experienced practitioners challenged.
💛 Our Philosophy
The pose is not the goal.
Flexibility is not the goal.
Handstands are not the goal.The goal is to create space where you felt stuck.
To soften the layers around your heart.
To appreciate your body and witness your mind.
To make peace with who you are.
The goal is to love YOU.
Come to your mat to feel, not to accomplish.
Shift your focus and your heart will grow.
Namaste
Jan
🌿 Welcome to Your Retreat Journey
Step into a space created just for you~ a place to pause, breathe, and reconnect with the parts of yourself that daily life often rushes past. Jan’s Yoga & Wellness Retreats are designed to nourish your body, mind, and soul, offering the perfect blend of rest, renewal, and gentle adventure.
Each retreat is thoughtfully curated to bring you into harmony with nature, community, and your own inner wisdom.
Whether you’re seeking clarity, healing, inspiration, or simply time to exhale, you’ll find it here.
We gather in sacred, beautiful locations around the world, places that invite you to slow down, soften, and return to yourself.
With yoga optional and wellness essential, these retreats welcome all ages, all levels, all bodies, all stories.
This is your invitation to step away from the noise and step into a journey that supports your whole being.
A journey of connection.
A journey of expansion.
A journey back to YOU.
Join Jan in sacred spaces ~ where transformation begins gently,
from the inside out.
💛🧡❤️
Happy Holi everyone 🙏🏿
May the Holi paint your life with prosperity, harmony, and lots of love!
#thecoloursofindia #yogaretreat #happyholi #holivibes #yoginis #love #harmony #prosperity #udaipur #rajasthan #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
🌈
Happy Holi everyone
So it begins ……..
May the Holi paint your life with prosperity, harmony, and lots
of love ❤️🧡💛💚🩵💙💜
🧡
Today is a samosa kind of day 😋
🇮🇳
Each time I travel to India
I experience it differently.......
India is a country of contrasts & contradictions, but so full of life & colour it takes your breath away
“Everything is possible in India” 🇮🇳
🧡
#wallart
#udaipur
#india
#dristi
#yogaretreat
#yogainbeautifulplaces
#pranayogabathurst
🥰
Being human is a lot of work
Make time for those little things
that help you feel happy everyday...
big or small 🙏🏿
#yogaretreat #india #yoginis #chai
#yogainbeautifulplaces #feelinghappy #travellingyogini #yogisonretreat #inspiringyogaretreats #pranayogabathurst
😌
When we try something new, we grow.
In our practice, sometimes ‘new’ can mean trying a complex pose we haven’t tried before — and at other times it means finding the courage to put our ego aside to take a less challenging version of a pose when it better serves our body or mind that day.
It’s in this space of listening that we learn self compassion, patience and the ability to tune into our subtle energy.
It’s here we find our yoga.
💛
🙏🏿
“Yoga is not just repetition of few postures – it is more about the exploration and discovery of the
subtle energies of life.”
The practice of yoga is not about perfection.
I think that’s one of the many reasons
I remain devoted to it; it also makes the physical aspect so different to other physical practices.
Because yoga isn’t about competing or winning.
It’s not about trying to be the best or reaching some special level.
It’s not about punishing ourselves or pushing or straining.
Instead it IS about meeting ourselves exactly where we are.
Every practice is a clean slate.
A new encounter back with ourselves. Just like each day is a new one.
The only improvements we are looking for are building greater senses of COMPASSION for ourselves.
❤️🕉💛🧡🕉🙏
#subtleenergies #asana #yogi
#yogapracticenotyogaperfect #beyourself #doyourbest #love #compassion #gratefulheart #lokahsamastasukhinobhavantu #yogaeveryday #devotion #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
😻
[‘kit(a)n]- noun
1. The cutest thing to ever exist.
2. Miniature furry ninja.
3. A snuggly lap warmer that runs
on pur power.
4. A fluffy ball of attitude.
😂😂😂🙌
🩷🌺🙏🏿
The best and most beautiful things
in the world cannot be seen or even heard, but must be felt with the heart💛🧡❤
🧘♀️
“Do something everyday that is
loving towards your body & gives you the opportunity to enjoy
the sensations of your body “
🧘♀️🩷🙏🏿🌺
🌻
“I hope you take this moment to remind yourself that you are worthy and you are loved, with or without someone else.
I hope you treat yourself kindly and with love for the rest of this journey.
And no matter what you encounter along this path, I hope you trust that you are good enough, brave enough and strong enough to be all that you are meant to be.” 🙏🏿
🔆
A perfect way to start the day,
to welcome the wonderful, multidimensional, infinite universe
that is Yoga 🧘♀️
What is our yoga practice and what does it really means to practice yoga...
Most peoples minds go straight to postures, to the mat, to the
-physical ~ aspect of yoga.
But yoga is beyond the physical ⛰️
#sunrise #bluemountains #yogini #escarpment #pranamaya #meditation #beyond-physical
#yogaretreat #yogawellnessretreat #blackheath #yogainbeautifulplaces #pranayogabathurst
🙏🏿
Sometimes we miss out on the
bursts of joy, because we are too
busy chasing down the extraordinary moments.
Other times we’re so afraid of the
dark we don’t dare let ourselves
enjoy the light. ✨
A joyful life is not a floodlight of joy
but rather made up of joyful moments gracefully strung together by trust, gratitude and inspiration.🧡✨🙏🏿
#joyfullife #presentmoment #trust #gratitude #inspiration #yogini #weboflife #yogaretreat2024 #yogawellness #bluemoutains #nsw #blackheath #yogainbeautifulplaces #pranayogabathurst #travelingyogini #inspiringyogaretreats
🙌
•evolve•
we constantly shift from one space or season to another, sometimes without pausing to reflect on how we evolve,
but there is no power in our personal evolution during these shifts,
we need to stop & appreciate it 🙏🏿
😍
I Have been told I’m delusional thousands of times already in
my lifetime.
However, most of my delulu
has come trululu!
Stay in your own delulu lane!
Your life doesn’t need to make
sense to anyone but you! 🙌🩷
🤎
The space within us is infinite and eternal, full of peace and joy.
The only thing that can disturb this peace is our own thoughts.”
- Echart Tolle
So take a moment,
close your eyes,
Breathe deeply, and realize,
The peace that lies within your
heart is a light that guides
us from within 🤎🙏🏿
#infinitespace #peace #joy #breathe #heartspace #blessings #everyday #anahata #yogaeverydaydamnday #yogainbeautifulplaces #yogawellness #yogaretreat #pranayogabathurst #inspiringyogaretreats
🌺
You are perfect exactly as you are.
There is no need to change anything except the thoughts that you are not good enough 🧘♀️
#selflove #beyou #youdoyou #yogapracticenotyogaperfect #travellingyogini #yogaflow #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
💥
Your vibe attracts your tribe.
I’m all about spreading good vibes.✌🏽
“You attract the energy that you
give off.
Spread good vibes.
Think positively.
Enjoy life.”
#goodvibes #energy #findyourtribe #loveyourlife #vibing #breathe #makeyourownspecialsong #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
🐈⬛
How my practice flowed this
morning 🐈⬛🩷😂😂😂
It’s not about being good at something
It’s about being good to yourself 🙏🏿
✌🏽
🧘♀️
Today..
Be present and connect with the beauty and energy of your surroundings..
#yogisinthepark #communityyoga #yogis #yogainnature #community #presentmoment #connection #yogainbeautifulplaces #bathurst #pranayogabathurst #inspiringyogaretreats
🌕
Let this full moon call you home to
the heart.
Let it ignite your heart and remind you of the love within this chamber of life-giving energy.
Allow this full moon energy to be the medicine you need to remember your strength and courage to be a human in a body at this time.
This mission was no easy task.
And you are doing it every day,
no matter how it looks or feels.
Let the full moon show you your wholeness again.” 🌕
#fullmoonvibes #heartspace #love #anahatachakra #strenght #courage #wholeness #leoenergy #wolfmoon
#pranayogabathurst
🐈⬛
kit•ten (noun)
A small homicidal muffin on legs; affects human sensibilities to the
point of endowing the most wanton and ruthless acts of destruction with near-mythical overtones of cuteness.
Not recommended for beginners.
🐈⬛🤗🥰🙌
🩷
Be proud of what you do,
the person you are and
the difference you make 🙏🏿
We have one beautiful body
that we’ve been blessed with
in this lifetime.
Our vessel is how we experience
the world, how we play and have fun!
#loveyourlife #liveyourdreams #beproudofyourself #blessed #yogawellness #morocco #yogaretreat #travelingyogini #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
🙌💥
You don’t need magic
to disappear,
all you need is a destination.
Your inner world shapes perception.
Embrace your passion for a vibrant existence.
#travellingyogini #destination #yoga #yogawellness #yogaretreats #yogainbeautifulplaces #yoginilife #inspiringyogaretreats #motherearth #universe #magic #passion #loveyourlife #vibrantwellness #pranayogabathurst
🩷🦋💥🙌✔️
🥶
As someone who does not enjoy cold plunges
(I mean, no one does, but the feelings after are great), I was pleasantly surprised at how much I LOVE ice baths for the face.
Submerging your face in cold water is a simple, yet effective way to regulate your nervous system.
It stimulates the ~vagus nerve~ which helps relax and slow down your heart rate, counteracting stress.
🦋
SAVASANA
“The body and the mind are interdependent”
They are inseparable in the art of introspection...
Although this asana appears simple,
it is most difficult to master.”
THANKYOU for coming
Saturday Flow&Release
We will continue our journey next
week same time same place 💜💙🩷
#savasana #flowrelease #corspeposture #asana #release #welovesaturdayyoga #yogainbeaitifulplaces #pranayogabathurst #inspiringyogaretreats #jangreenyogini
🙌
My yoga practice,
just like in life, there will be days when you have energy overflowing and feel like you can do all the things and feel really, really good and there will be other days when all you want to do is lay flat on your back for as long as possible.
Finding balance in our yoga practice between the yin, the yang and the bits in-between can be tricky.
Your mind might be saying FLOW, but your body might be begging for SLOW.......
🦋
Breathe deeply into your heart.
Feel your heart expand more with every breath.
Feel the sensation of love & kindness flowing inside of your body.
#breathin #breathout #pause #breathe #heartspace #love #bekind #yogainbeauitfulplaces #nsw #yoginilife #pranayogabathurst
🦋
It’s here in this moment
The unexpected, the beauty,
the joy, the dreaming, the love,
the play, the present
Let the magic in ....
right now
Because it’s waiting for you
#newbeginnings #magik #intentions #2024vision #innergrowth #lovelight #nature #gratitude #dream #joy
#yogainbeautifulplaces #northcoast #dumaresqisland #pranayogabathurst
💥
“And suddenly you know...
It’s time to start something new
and trust the magic of beginnings.”
Welcome 2024 🙏🏿
#yoga
#music
#travel
#peanutbutter
#friends
#roadtrips
#sunshine
#🩷
💥
2024 energy ✨
1. let go of what no longer serves you.
2. choose what’s best for you.
3. connect with those who nourish you.
4. love yourself first, and the rest will follow.
5. go after dreams, not people.
6. enjoy small moments, they’re important. 🙏🏿
#positivevibes #goodenergy #love
#selflove #mind #body #spirit #nourishyoursoul #wellness #joy #yoga #yogainbeautifulplaces #yogaretreats #travellingyogini #pranayogabathurst #inspiringyogaretreats
In the gentle flow of each practice,
I’m weaving my path towards deeper understanding and connection.
Amidst the postures and breath,
I’m learning to guide, inspire, and embrace the beautiful journey.
#yogapractice #naturelover #breath #yogaflow #connection #inspiração #beautifuljorney #liveyourlife #yogainbeautifulplaces #yogaretreats
#inspiringyogaretreats #connection #pranayogabathurst
🩷🎄🧘♀️🙏🏿
Our peaceful last practice of 2023 🧘♀️
Thank you pranayyogis for so much good energy 💥
With my heart full of gratitude, this festive season I want to acknowledge each and everyone of YOU.🙏🏿
You who make up this incredibly resilient community.
You who I witness support each
other with such grace, humour and understanding. 💜
You who continually show up for yourselves on your mats, willing to
learn and grow. 🙏🏿
You who are the lungs of pranayoga - you breathe life into this space each time you take that first step through the door.
Thank you.🙏🏿
I am humbled and grateful & pranayoga simply can’t be what
it is without each of you.
A heartfelt thank you to you all -
you are each a part of the heart of the studio and you make it beat with LOVE.
I wish you and your family abundant health and joy throughout this festive season and a restful and vibrant 2024 ❤️💐🧘♀️💥🥰🙏🏿
Let it come
Let it go
Let it flow…..
#rainymorning #rainymoods #selfpractice #gowiththeflow #healingenergy #yogaflow #yogainbeautifulplaces #pranayogabathurst
🧡
remember that it’s okay to say no,
to create space for self-care,
and to safeguard your peace.🙏🏿
#sunrise #stillness #sunrisemagic #yogapractice #selfcare #quiet #stillnessspeaks #yoginilife #peaceful #bathurst #yogainbeautifulplaces #pranayogabathurst
🧘♀️
Holiday wish list:
a calm heart
a clear mind
a peaceful soul
and love, lots of love 💙
#festivetime #calmheart #clearmind
#peacefulsoul #love #yoginilife #rishikesh #india #yogatetreat #yogawellness #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
🩷
Stay close to people who make
you feel like sunshine 🤗
🙏🏿
My Sacred Space 🩷
#sacredspace #yogastudio #bathurst #bathurstnsw #yogis #yogapractice #yogainbeautifulplaces #pranayogabathurst
🩷
Do not waste today worrying about tomorrow, take a deep breath,
it will all work out,
I hope today you find peace in the moment you are in and joy in the Festive season 🤗
#beinthemoment #breathe #peace #joy #love #festivevibes #yogini #yogainbeautifulplaces #pranayogabathurst
🎄
In this season, may you learn to breathe, laugh,sleep, dance, love,
be free, be yourself, blossom..
again or for the first time 🩷
#festivevibes #christmaspartyprep #bekind #beyourself #blossom #domesticgoddess #😂😂😂 #yoginilife #yogainbeautifulplaces #pranayogabathurst
🤸🏽♂️🤸🏽♂️🤸🏽♂️🤸🏽♂️
How many times have you heard this one “yoga is good for flexibility but you’re not going to get strong
or build muscle” !!! 🤔
The reality is that every single muscle in the body needs to engage and stabilize in even the simplest posture.
There is nothing that has transformed my core strength, control and body composition as much as my yoga practice. 🧘♀️
The simple act of holding a truly aligned chaturanga requires a great amount of strength and even though the practice can appear effortless is definitely isn’t!
As we start to go deeper into our own practice ... and crucially ... slow everything down and work at removing ALL momentum the need for true integral strength increases ... and then we learn to float and to invert and the possibilities of this incredible human body are limitless.
Yoga makes me feel powerful,
and strong and capable.
It’s helped me to fall in love with what my body can DO rather than what it looks like
#handstandseverywhere #adhomukhavrksasana #foundation #stablize #youdoyou #strong #blissful #breath #yoginilife #love #yogainbeautifulplaces #byronbay #nsw #yogaretreat #yogawellnessretreat #inspiringyogaretreats #pranayogabathurst
🌍
There are some moments in your life that you will never forget.
They are moments that define you
and make you feel like you have arrived - that for a fleeting 5 secs this place called earth could perhaps make some kind of sense.
#2023 #travellingyogini #yoginilife #yogaretreats #india #morocco #bali #blackheath #australia #motherearth #love #yogawellnessretreat #nature #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
💥
#align #soulsong #vibration #dowhatyoulovelovewhatyoudo #youdoyou #shine 🩷💥🙏🏿
🤸🏽♂️
I can’t help myself 🤩
Handstands in train tunnels 🚂
Lean into this Moment and
go with the flow ......
it will bring you peace,
joy and happiness
You know that the Universe
is taking care of everything including you !!
#handstandseverywhere #adhomukhasvanasana #traintunnels # bathurst #nsw #yogaretreat
#yogawellness #yogini #yogainbeautifulplaces #inspiringyogaretreats #bathurstyoga #pranayogabathurst
Your at your souls best vibration
& alignment when you are doing
what you love ♥
#vibration #soulwisdom #alignment #yogalife #moroccotravel #bliss #yogaretreat2023 #travelholic #yoginilife #yogainbeautifulplaces #inspiringyogaretreats #dowhatyoulove #youdoyou #pranayogabathurst
🧘♀️ 🪘
Yoga isn’t about being
the best.
It’s about being your best.
It’s not about perfection or competition.🧡🙏🏿🪘🧘♀️
#yogafun #workshop #innercompass #truenorth #yogaflow #doyourbest #yoginis #drummingcommunity #yogainbeautifulplaces #pranayogabathurst
🧘♀️
“The trick is to be grateful
when your mood is high
and graceful when it is low.”
#gratidão #gracious #grateful #yogini
#mood #yogilifestyle #spring #birthdaygirl #yogainbeautifulplaces #pranayogabathurst #bathurstnsw #inspiringyogaretreats
🧚♂️
Give yourself the
grace to be.
#grâce #beyourself #loveyourlife #yoginilife #yogainbeautifulplaces #pranayogabathurst #flowersoftheday
💙
“On the ocean of life let
your mind be the ship and
your heart be the compass.”
#heart #mind #soul #ocean #vitaminsea #Casablanca #morocco #atlandicocean #yogaretreats #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
🙌
✨
Everything you do becomes
a ceremony
Every breath you take becomes
a prayer
Everything is as it is...
But in a whole new dimension
This life...
This world...
You...
Same same but oh,
so different
🙏🏿
☺️
"And every day, the world will drag you by the hand, yelling,
This is important!
And this is important!
And this is important!
You need to worry about this!
And this!
And each day, it's up to you to yank your hand back, put it on your heart & say “No”
This is what is important "
#ilovesaturdayyoga #flowrelase #1111
#pranayogisarethebestyogisever
#nourishment #findingbalance
#stillness #breathe #selfcarematters
#yogainbeautifulplaces
#inspiringyogaretreats
#Pranayogabathurst
🩷
We belong here &
we deserve to dream 💭
🦋
Mood for today:
Inspired,
motivated,
empowered.
#yogaretreat #newdestinations #insipired #motivated #empowered #yogaretreats #yogawellness #womensupportingwomen #innergrowth #feelingmyself #connection #yoginis
#yogainbeautifulplaces #blackheath #kanimblavalley #naturelover #pranayogabathurst #inspiratingyogaretreats
🙏🏿
To me,
Gratitude is recognising all the blessings we receive
I acknowledge & appreciate them
I then express them in a form of action 🧘♀️🩷🦋
What does gratitude mean to you?
#gratitude #blessings #yogaretreat #bluemountainsnsw #yogawellness #jangreenyogini #inspiringyogaretreats #appreciatethelittlethings
#openyourheart #yogaflow #yoginilife
#gratefulheart #yogawithjan #yogaeveryday #yogainbeautifulplaces #pranayogabathurst
✈️ 🙌💕
🦋
May you never overlook how
powerful it can be to slow down
for a moment and take a little
time to breathe. 🙏🏿
#yogareatreat #blackheathnsw #kanimblavalley #nature #breath #slowdown #yoginis #yogainbeautifulplaces #creatingbalance #pranayogabathurst #inspiringyogaretreats
🧚
Embrace the joy within and
let it flow like a river through
your soul. 🙏🏿
#loveyourlife #embrace #joy #travellingyogini #yogaretreats #yogawellness #yogateacher #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
🧘♀️
You deserve a moment to pause and to rest.
The degree of your success has everything to do with the degree of your surrender.
Let go.
Let be.
#letitgo #letitbe #pause #surrender #beinthemoment #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
🔮
Let’s reject the fear and reflect back the love.
It’s yet another way we can amass higher vibes in this world and
within us.
#love #nofear #peace #goodvibes #worldpeaceyogis #yogilife #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
🧘♀️
"In the still clarity of this morning I envision my best and truest self.
I imagine harmonizing my inner and outer worlds- blending thought with movement.
I delight in HOW I do what I do and use each moment to commune with my dream.
Nothing needs to be perfect for me to set positive change in motion; and it mustn’t be.
My soul is wedded to the universe’s endless curiosity and generosity.
I walk toward what feels most truthful to me. “
Beautiful words 🧡🧘♀️🕉
#clarity #morningvibes #trueself #harmony #dream #travellingyogini #yogainbeautifulplaces #pranayogabathurst
#inspiringyogaretreats
🙏🏿
Connection 🌍
The external form doesn’t matter,
it is about the connection when you move with pure intention -
on & off your mat
Your practice can look however you want.
#connection #motherearth #intention #movewithpurpose #yogaflow #mudra #yoginilife #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats #bathurst
🩷 🙏🏿
🦋
Today a new sun rises for me - everything lives, everything is animated, everything seems to
speak to me of my passion,
everything invites me to cherish it
Soul nourishment is where real lasting nourishment on all other levels springs forth from!
Mmm mmm mmmm,
soak that soul goodness up 🦋
🫶
Yesterday is history,
tomorrow a mystery,
today is a gift.
Be here, in this moment.
It’s all we’ve got. 🙌
#presentmoment #loveyourlife #bethebestversionofyou #life #travelingyogini #sunset #camellove #yogainbeautifulplaces #yoginilife #yogaretreatmorocco #inspiratingyogaretreats #pranayogabathurst
🇲🇦
Speak positive words into your life every morning.
I choose love
I choose peace
I choose happiness
I choose healing
I choose me 🧡
Always start the day with positive energy.💥
•
•
•
•
•
•
•
#everymorning #love #peace #happiness #healing #positivevibes #choice #ichooseyou #yogainmorocco #yogaretreat #travellingyogini #yogawellness #morocco #yogateacherlife #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
💙
Last day in Morocco 🇲🇦
Taking time to rest and digest is so important to open up to an intuitive way of being.
Rest is sacred and necessary
in a busy world,
A way of saying no and putting your inner self first.
When you slow down, you make space to listen and to get to know yourself.
In this space, new impulses can arise...
#hammam #lastdayinmorocco #restday #innerselflove #slowdown #restdigestrestore #yogainmorocco #yogawellnessretreat #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
🙏🏿
Anjali Mudra
The Sanskrit word Anjali means to offer or salutation, which explains its popularity as a form of greeting (salutation) in Asian countries.
It is also called the prayer pose and it serves to bring into balance the feminine and masculine (yin and yang) energies in your body, connecting the left and right hemispheres of the brain and increasing mindfulness and focus
To form the Anjali Mudra, press the right and left palm equally into each other, connecting the hands all the way from the base through the palms and fingertips.
Do this with both hands.
It's clear that mudras are a key component of a balanced yoga practice - one that emphasises equally the postures, the breath and meditation 🙏🏿
#mudra #anjali #salutation #balance #masculine #feminine #energyhealing #yogapractice #yoginilife #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
🧘♀️🫶🙌✌🏽
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Just you, your breath and your yoga mat - guiding you along your journey of becoming the happier and the more grounded version of yourself.
Experience the power of stillness and connect with your sacred inner self.
Notice the difference in your mental and physical health, feel more aligned and balanced.
#eljadida #morocco
#yogainmorocco #yogawellnessretreats
#vinyayaflow #sunrise #worldmentalhealthday #innerselfjourney #yogainbeautifulplaces #pranayogabathurst #inspiratingyogaretreats
💛
“Like the sun, you do not need anyones permission to shine,
nor do you need to apologise for
your radiance”
#eljadida #morocco #travellingyogini #yogainmorocco #radiatelove #scultures #yogawellnessretreat #yogainbeautifulplaces
#pranayogabathurst #inspiratingyogaretreats
🧡
Affirmation:
Yesterday is history,
tomorrow a mystery,
today is a gift.
Be here, in this moment.
It’s all we’ve got.
Quiet the mind + Raise your vibration.
💙
Beautiful Essaouira 🌊
#roomwithaview #essaouria #morocco #yogainbeautifulplaces #riadmimouna #yogainmorocco #yogawellness #yogaretreat #pranayogabathurst #inspiringyogaretreats
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We keep moving forward, opening new doors, and doing new things, because we're curious and curiosity keeps leading us down new paths.
🧘♀️🩷🙏🏿
🌵🐪
Life isn’t about being perfect,
it’s about being so ridiculously passionate that people think
youre a little crazy. 🤩
#yogawellnessmorocco #youdoyou #travellingyogini #desertlife #sunrise #sunset #yogainthedesert #followyourdreams #passion #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
🩷
To awaken in a strange town is
one of the pleasantest sensations
in the world. ✌🏽🙏🏿
#marrakesh #morocco #yogainmorocco #yogaretreat #yogawellnessretreat #sensational #yogainbeautifulplaces #pranayogabathurst #magicalmorocco #jangreenyogini
🤸🏽♂️
Do something everyday that is loving towards your body & gives you the opportunity to enjoy the sensations of your body 🤸🏽♂️💥
What will you be doing for your body today?
#yogainmorocco #makkakesh #handstandsaroundtheworld #yogainbeautifulplaces #liveyourbestlife #selflove #pranayogabathurst #inspiringyogaretreats
🌕♈️
“ I stand in the fullness of my power.
I stand in the softness of my
heart “
#fullmoonenergy #virgo #yoginis #fullheart #yoga&wellness
#ｇｏｗｉｔｈｔｈｅｆｌｏｗ
#morocco #yogaretreatmorocco #yogainbeautifulplaces #pranayogabathurst #inspiringyogaretreats
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Loving Chefchaouen a city with special vibes ✌🏽
Its unique charm gives an impression of unreality ✨✨✨✨
#chefcheouan #morocco #bluecity #yogainbeautifulplaces #goodvibes #yogawellnessretreat #yogis #yogainmorocco #travellingyogini #pranayogabathurst
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Today I choose to live with gratitude for the LOVE that fills my heart,
the PEACE that rests within my spirit and the voice of HOPE that can make all things are possible ☮️
#morocco #yogainmorocco #yogainbeautifulplaces #yogis #Volubilis #romanruins #💙#pranayogabathurst
🙏🏿
Namaste from Morocco 🇲🇦
I feel lucky to be able to experience the united Morocco in the aftermath of the earthquake
There is so much pure LoVe ❤️ 🙏🏿
#morocco #yogawellnesmorocco
#fez #yogaretreat #travelingyogini
#kaftan #magicalmorocco #yogainbeautifulplaces
#inspiratingyogaretreats
#Pranayogabathurst
#jangreenyogini
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“Mystical Morocco”
Yoga&Wellness Retreat
Morning yoga on the rooftop
terrace
Sipping mint tea by the pool
Soaking in the vibrant colours of
Morocco
Enjoying the generous hospitality
of the Moroccan people 🇲🇦🩷🙏🏿
🧘♀️
It was all about being real,
feeling empowered,
and embracing our true selves.
PURE MAGIC 💥
#casablana #morocco #yogaretreat
#travelingyogi #empowered #yogawellnesmorocco #yogainbeautifulplaces #pranayogabathurst #inspiratingyogaretreats
🌈
Affirmation:
I am healing,
I am growing,
I am strong.
Self Compassion Rituals
Quiet the mind + Raise your vibration.
#affirmations #rituals #selfcompassion #morocco #raiseyourvibration #yogaretreat #behappy #yogawellnessmorocco
#yogainbeautifulplaces #jangreenyogini
#pranayogabathurst
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Halasana or plough pose in an inverted posture with great benefits but to be practiced with care.
Physically, halasana lengthens the spine, strengthens the abdomen & back muscles, stimulates thyroid, opens the shoulders and stretches the neck and back of the legs.
* Mentally, halasana calms the mind & provides introspection.
*Emotionally halasana teaches us to acknowledge, observe, accept & release our feelings.
*Energetically, halasana activates vishudi, the throat chakra, the energy centre of self-expression and communication.
Give it a go in your next practice and see if you can feel the benefits!
#halasana #plough #calmness #breathe #introspection #observe #accept #release #vishudi #love #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
✨
Do you read people’s minds ?
he asked.
No, she replied,
I read their hearts 💕
Be kind to one another 💜🌈
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•
•
•
•
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#kindness #lookdeeper #lovingkindness #yogapractice #yogaretreat #travellingyogini
#india #yogainbeautifulplaces #pangongtsolake #ladakh
#blessed 💜🌈💕💫✨🧘♀️
#yogainbeautifulplaces #pranayogabathurst
🙏🏿
The answers you seek never come when the mind is busy, they come when the mind is still, when silence speaks loudest. - Leon Brown
💛
Some days you just have to
create your own sunshine ☀️
Speak positive words into your life every morning. Think big.
Think healing. Think success.
Think peace.
Think happiness.
Always start the day with positive energy.
#sunshine☀️ #sunriselover #sunshinyday #positivevibes #happiness #peace #positiveenergy #newdaynewstart #yogainbeautifulplaces #travelingyogini #pranayogabathurst
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There are four things in this life that will change you.
Love, music, travel and loss.
The first three will keep you wild
and full of passion.
May you allow the last to make
you brave.🩷
#morocco #love #music #travel #loss #findyourpassion #braveheart #travelingyogini #magicalmorocco #yogainbeautifulplaces #yogaretreats #bighug #pranayogabathurst
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Sticking with the foundation.
The earth, the power of gaining simplicity & gaining strength.
Grateful for our practice that keeps
as grounded & strong.
Returning always to our breath,
our foundation & gratitude 🙏🏿
#foundation #strong #breath
#water #air #space #fire #breath #gratitude #yogainbeautifulplaces #yogainbeautifulplaces #inspiringyogaretreats #pranayogabathurst
🌺
I breathe in the energy of the sun deep into the space of my heart.
As light enters my body my soul expands it moves through me and goes back to the world my heart is full lam the light. 🧚🏻♀️💕
🙌🩷
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Jan’s yoga classes build both strength and flexibility, because having one without the other is like building a house on sand. Flexibility alone can’t support you, and strength alone doesn’t allow ease or movement.
Together, they create a body and mind that are strong yet soft, focused yet spacious.
A strong foundation brings steadiness.
A flexible approach gives room to change and space to create.
Many of us naturally favour one side.
Do you lean toward flexibility and avoid strength work?
Or love strength but resist softening and opening?
Yoga invites balance — meeting both edges with curiosity and care.
Benefits Of YOGA
Yoga is a process of self discovery, an eternal journey into finding your center.
Some people ask why we need advanced postures if yoga is about the inner journey.
Handstand was one of my greatest struggles, it pushed me to limit of possibility, it opened a whole new world of awareness when I finally found balance. Everybody and every body needs to be challenged and there is a pose that will test everyone.
Some people because of natural strength or flexibility will not find their edge until they try an advanced pose, but that doesn't make their journey more valid than someone who finds their challenge in a forward bend.
Yoga is not a bend-off.
Handstand is not the gold medal.
What counts is the quality of work that you put in to being a better person every day.🧘♀️✨🌺
See you @pranayoga soon-
Jan 🙏🏿
Great reasons to join Jan on a Yoga&Wellness Retreat 🧘♀️
"Everyone my age travels to the same places”
Want to go somewhere interesting but I've got no-one to travel with? 😏
Sound familiar?
Or some variation of it?
Maybe your friends can't get the time off work.
Perhaps your partner doesn't like overseas travel.
Or you might still be trying to convince that one friend to come with you? (they're going to crack eventually, right?)
You've possibly considered a group trip but worried it may be too touristy?
And what if you don't have anything in common with the other people?
Come & join us 🥰
If this sounds like you then we could be a good fit.
My Yoga&Wellness Retreat are perfect !
Traveling with like-minded people,
we travel with a vibe much closer to what you'd do with your own friends.
I hope you will join me on a yogic adventure 💕🌺🧘♀️🧚
Namaste Jan x
Class Times
TIMETABLE ~ 2026
Timetable 2026
Bookings essential
Tuesday
9.30-11am Yoga Flow - Jan
Wednesday
6.30-7.30 am - Beg Slowflo ~ Jan
Thursday
9.30am- 11am - Beg Slowflo - Jan
5.30pm-7pm - Yin Flow - Jan
Friday
6.30am-7.30 am Sunrise Yoga - Jan
Saturday
9.30 am-11.30 pm - Flow & Release - Jan
A yoga practice is just that, a practice.
It is not about perfecting anything.
When we strive for flawlessness in yoga and in life, we are trying too hard. We end up stressing and straining our bodies and minds. Perfectionism can damage our self-esteem, affect our health & put excessive pressure on our relationships.
Hope to see you on the mat soon !!!
COST
$25 - casual visit
$90 - 5 visit card
$160 - 10 visit card (6 weeks)
