International and Local Retreats

14-19 July 2025 - Booking open

This retreat is your time for rejuvenation, nurturing and reconnecting with your true self, for laughing and having fun with life!

Create bliss by awakening your physical body through twice daily yoga practice, calm your mind with breath awareness and heal your soul with meditation. Experience the powerful energy of Bali and a teacher dedicated to your transformation, activate your spirit with rituals and blessings designed to cleanse and inspire.

As the week unfolds, you will discover your body becoming more supple, mind more peaceful and your energy restored. The immersion in yoga, meditation, chanting and also some serious ME-time doing simply nothing will nourish your body, mind and soul. By the end of this retreat, you will return home feeling replenished, rebalanced recharged and joyful.

Booking now

spots still available

• CANCELLATION TERMS & CONDITIONS -
• Please read carefully -

Retreat Risks, Cancellations and Insurance Terms and Conditions

We always do our best to make sure all guests enjoy their retreat or sightseeing tour, however there are some things we cannot be responsible for. 

Please see our terms and conditions below.

Terms and Conditions

Guests assume complete and full responsibility for, and hereby release Pranayoga Bathurst & Jan Green, and the employees or anyone involved in supplying any services in the lead up to and during the length of the proposed travel for the following.

 Pranayoga Bathurst & Jan Green shall not be responsible for any injuries, losses or damages in connection with accommodations, other facilities at the accommodation, ground transportation, diseases, local laws, climatic conditions, political issues, terrorism, Acts of God, delays, pandemics, changes or cancellation of travel due to weather conditions, accidents or health related problems leading up to or during a retreat or tour, unless such injuries, losses or damages are due to the negligence or wilful misconduct of Pranayoga Bathurst & Jan Green

*It is the travellers responsibility to obtain appropriate travel insurance coverage against these risks, this is compulsory.

If travel plans are delayed or cancelled for any reason there will be no refunds issued by except as stated herein by Pranayoga Bathurst & Jan Green

If participants choose to leave the group to venture out on their own we cannot be held responsible for any issues that may arise from being on their own. 

We specifically recommend that foreigners travelling abroad do so with a valid Passport expiring more than six month following the departure date. Individual travellers are responsible for ensuring they arrange visas to countries being visited as required.

Pranayoga Bathurst & Jan Green are not responsible for expenses incurred in preparation for any cancelled trips by a guest such as airline tickets or for costs incurred due to travel delays, flight cancellation or illness.

* Please note that Pranayoga Bathurst & Jan Green cannot be held responsible if people contract Covid 19. It is common for people to get a common cold when travelling and contracting any virus can occur at home or when travelling.

Cancellation by Pranayoga Bathurst,

Pranayoga Bathurst & Jan Green  will do its utmost to never cancel a retreat or sightseeing tour, but if for some reason Pranayoga were to cancel a trip, guests are welcome to move dates or their payment would be refunded in full.

 If the cancellation is the result of something out of our control such as one of the issues mentioned in our “Terms and conditions” above, this is not considered to be a cancellation by Pranayoga. 

Cancellations by Guests

Up until 75 days before the start of the retreat or tour a $500 non-refundable, non transferable deposit will be retained.              For between 75 days and 45 days,  50% will be forfeited in addition to the non-refundable, non transferable deposit.             For less than 45 days or for no shows the entire amount will be retained as we would have already had to pay for accommodation, transport, flights and activities, and this money will not be returned to us.  

Once the tour has commenced no monies  will be returned to you. 

This is why travel insurance is COMPULSORY.

Suggested Travel Insurance- with Cover-More

We  has compared several travel insurance providers to provide you with what we think is the best option in terms of travel insurance for our guests. Clients  tell us they are prompt and efficient in their response to claims. It is of course up to you to do your due diligence in terms of choosing the best travel insurance to suit you. 

Pranayoga & Jan green  cannot answer any travel insurance related questions please contact the experts.  

We can’t  be held responsible for any false or misleading information provided by Cover-More nor can we be responsible for any decisions made regarding claims. 

We are merely making a suggestion.

www.covermore.co.au 

Payment of your deposit indicates your agreement to the cancellation policy and also to our terms and conditions as stated above.

Inappropriate behaviour by guests

If guests display any of the following behaviours Pranayoga Bathurst  reserves the right to terminate the guests retreat or tour immediately. No reimbursement of funds will be given. Any loss of funds or expenses incurred as a result will be at the cost of the guest. 

• Irrational behaviour or mental health issues impacting negatively on the experience of other guests.

• Mobility issues stopping the guest from participating in activities and also reducing opportunities for other guests to participate as they are waiting for them or having to change the program to accommodate them. This also includes wearing inappropriate footwear. 

• Excessive consumption of alcohol, and any consumption of illicit drugs will result in immediate termination of retreat or tour. 

• Rudeness or bullying behaviour either to other guests, the group leader or any staff, this will not be tolerated. 

• Not adhering to local customs or laws which could result in placing the group at risk, will result in you leaving the group. 

• Having unrealistic expectations of Jan, hosts or guides in relation to our role with our group. We always try to take the best care of our guests. We are highly organised and have great attention to detail but we cannot have people request us to go above and beyond our roles for example ensuring that no one gets Covid 19, run individual errands on peoples behalves or any other requests that do not fall within the realms of the organised tour or retreat.

*Safety of our guests is our utmost concern and we take it very seriously. 

Deposit required at the time of booking is in the currency the retreat is priced in, the remainder is to be paid 75 days prior to arrival at the tour or retreat unless otherwise stated. 

You may also choose a payment plan. 

If you are unsure about any of our terms, conditions or cancellation policies please contact pranabathurst@optusnet.com.au 

We do not offer credit for arriving late or leaving early.

BOOKING INFORMATION

Price is based on twin share accommodation. Please see room options below –

1. Bring a travel buddy and share a room.             2. Ask about  the Private Room Supplement  available on Retreats so you can have your own heavenly room during the Retreat.               3. Come solo and be paired up with another solo traveller – subject to availability.    

                                                                                                          Payment plan is available  for every Retreat 

1. You will  take your yoga to the next level. 

Practicing yoga regularly can be challenging if you have a busy schedule. But when you’re on a retreat, chances are you’ll have 2 classes offered a day, which will ensure your progress and you will see the positive effects more quickly.

2. You will get a new perspective. 

Going to a new place creates an opportunity to see the world, and yourself, in a new light. Experiencing the unknown is an accelerated way to grow and learn.

3. You will  *actually* meditate. 

When you have extended free time, it’s a lot easier to meditate. No phones buzzing or boss reminding you about deadlines. On retreats, it feels a lot more natural to breathe deeply and be present in the moment.

4. You will detox digitally. 

One of my favourite things about a retreat is shutting off my technology. While lots of resorts have wifi, you don’t feel the need to constantly tweet, text, update Facebook or call friends. It feels good to unplug.

5. You will relax and de-stress. 

Sometimes we have to be far from home to give ourselves the permission to truly relax. Being on a retreat allows you to listen to your body, rest when you need it, and be free from stress.

6. You will eat well without having to do all the work. 

If your retreat is all inclusive, you get three healthy and delicious meals a day without the need to find recipes, go grocery shopping, prepare the food, or clean up. Getting the nutrition you need has never been easier. All the work is done for you.

7. You will replace old habits. 

The best way to break a bad habit is to replace it with a new healthy one. When you get out of your regular routine for a week, you can replace unhealthy habits with conscious new behaviors that support you in being your best self.

8. You will  make new friends. 

Undeniably, you will meet individuals with similar interests. Even if you go alone (which I did my first time), you have a chance to make friends with people from around the world who you might know for the rest of your life.

9. You will appreciate home. 

While a week in paradise is always nice, we often come home with a refreshed appreciation for life. You feel happier, healthier, and re-energized to jump back into your routine with new vigor. Heck, it might even feel fun.

10. WHY?  Because you deserve it! 

Thoreau said: “Go confidently in the direction of your dreams. Live the life you’ve imagined.” While this quote might be on your refrigerator, chances are you make excuses about why you can’t YET. Often times the excuses are about money, time or circumstances but guess what, you deserve a break. You work hard for a reason and you can always find reasons why you should or should not do something. The key to happiness is deciding what you really want and making it happen. 

“People wait all week for Friday. All year for Summer. All of their life for happiness. What if you could have it now?”

No excuses !!!!!!

You deserve to invest in yourself.

Why Choose Turkiye ?

• Breathtaking Landscapes: From the surreal landscapes of Cappadocia to the serene beaches of Antalya, Türkiye offers a diverse and stunning backdrop for your yoga practice.

• Cultural Immersion: Explore ancient cities, visit the tomb of the great poet Rumi, and experience the vibrant culture and history of Türkiye.

• Personalized Yoga Sessions: Enjoy daily Yoga & Meditation sessions in some of the most picturesque locations, including valleys under hot air balloons, beachside settings, and even on a private yacht.

• Luxurious Accommodations: Stay in carefully selected hotels that offer comfort and tranquillity, ensuring a restful retreat after each day's adventures.

• Professional Guidance: Benefit from the expertise of professional guides who will lead us through private tours, ensuring a rich and informative experience.

Itinerary Highlights:

• Day 1: Arrival in Istanbul, domestic flight to Cappadocia, and check-in at Mak's Cave House.

• Day 2-4: Explore the magical landscapes of Cappadocia with guided tours, hot air balloon rides, and yoga sessions.

• Day 5: Journey to Konya to visit the tomb of Rumi and continue to Olympos.

• Day 6-8: Relax and rejuvenate in Olympos with beach yoga sessions, ancient city visits, and a private yacht tour.

• Day 9-10: Transfer to Kas for more yoga and a private yacht tour.

• Day 11-14: Return to Istanbul for a blend of guided tours, a dinner cruise, and free time to explore the city at your leisure.

This journey is designed to provide a perfect balance of relaxation, adventure, and cultural enrichment. Whether you are a seasoned yogi or just beginning your practice, this Retreat offers something for everyone.

Reserve Your Spot Today!

COVID RELATED SAFETY PROCEDURES & CANCELLATION POLICY

Safe and responsible travel, always. 

As we get back on the road, we want to ensure our tours and retreats remain safe for everyone — for our travellers, our leaders and crew, and the people we visit along the way.

We’re following recommendations from the World Health Organization and the World Travel & Tourism Council’s (WTTC) Safe Travel protocols for tour operators & www.smarttraveller.gov.au .

 All our itineraries undergo a comprehensive risk assessment and audit, with our leaders and suppliers and our staff are required to be fully vaccinated. 

Vaccinations

Travellers are required to produce proof of COVID-19 vaccination & Boosters, on all of our trips until we return to a more standardised level of travel requirements worldwide. At the moment there is too much inconsistency and change and it would make travelling unvaccinated very complex. 

If you are unable to be vaccinated for medical reasons, you may apply for an exemption. Exemptions will be assessed on a case-by-case basis. To apply, you must provide a medical certificate from a medical professional.  

What will happen if I get Covid 19 whilst travelling?

We suggest contacting you travel insurance provider straight away and isolate. 

Each country has its own rules regarding this. We  will provide you with the in country information you need and to see a qualified medical practitioner where possible.  We will also assist you with accommodation and any other needs you may have at this time, however your travel insurance provider will also assist you. Your travel insurance provider should cover medical, isolation and cancellation costs if you test positive to COVID-19. Check your policy on purchase and discuss this with them. They may also pay your resumptions costs to re-join the group once you are better depending on the duration of the tour and the length of time you test positive for.  We can assist with the logistics of this. You will also need to check requirements to re-enter your country of origin.  From the 17th of April 2022 Australian resident do not need a PCR test to re-enter Australia.  Pranayoga  will always support our guests  to ensure they are safe and feel supported. 

Booking Conditions, Deposits and Cancellation Policies

Travel Safe Protocols

Your safety and well-being will always be our Number 1 priority which is why we’ve instituted the most stringent Covid health and safety protocols on all of our tours.

As we continue to monitor the local situation in each destination, these protocols will evolve and we will provide you with detailed guidelines for your particular tour prior to departure. Please see below for Covid Safe details. 

When travelling with us

Here is a brief summary on the steps we are taking to ensure you will be safe, secure and satisfied when you travel with us.

Local guides and Pranayoga Hosts

Our local guides and/ Jan Green will conduct a Health and Safety briefing with you before the tour begins and will help everyone ensure they adhere to social distancing, hygiene practices and local regulations They will carry a supply of face masks and hand sanitizer for you to use free of charge and will, of course, observe the highest level of personal hygiene at all times.

Should anyone on the group fall ill we will ensure the individual receives swift medical attention and can only return to the group once cleared to do so.

Transport & Sightseeing

Vehicles will be thoroughly clean and disinfected with disinfectant after each excursion service, overnight and between different groups.

Hand sanitiser will be given to the group on each embarkation and vehicles will be thoroughly ventilated prior to passengers boarding.

Drivers will always embark vehicles after clients, disembark before the group vehicle prior to clients disembarking and maintain social distancing and maintain a high level of personal hygiene at all times.

Only front facing microphones will be used on vehicles. Your guides will assess the situation on the ground avoiding large crowds.

Accommodation

We  will only offer hotels that have undergone a detailed hygiene assessment, have specific COVID-19 protocols in place and comply with government standards.

We will ensure these protocols include staff practicing social distancing and wearing appropriate PPI, regular cleaning and disinfection of high frequency touch points in all areas and food safety.

Dining

All the restaurants we visit will be researched and inspected regularly to ensure that they follow the strictest health, cleanliness and safety guidelines.

Hand sanitiser will be provided to the group before and after every food and beverage service.

Suggested Travel Insurance- 

 Cover-More

We  has compared several travel insurance providers to provide you with what we think is the best option in terms of travel insurance for our guests. Clients  tell us they are prompt and efficient in their response to claims. It is of course up to you to do your due diligence in terms of choosing the best travel insurance to suit you. Pranayoga & Jan green  cannot answer any travel insurance related questions please contact the experts.  We can’t  be held responsible for any false or misleading information provided by Cover-More nor can we be responsible for any decisions made regarding claims. We are merely making a suggestion.

www.covermore.co.au 

 Pranayoga is registered as Covid Safe Business

Creating Balance Yoga&Wellness Retreat Blackheath 

21-23  Feburary 2025 

7-9  November 2025 

Re-treat & Re-Connect yourself ~

Nourish your Body Mind & Spirit with

a rejuvenating 3 day & 2 night

Yoga&WellnessRetreat

Tending to your Body, Mind &Spirit

with Beauty, Grace & Love 💕 🧘‍♀️🌱

Leave your working week behind and

join me for a spring-inspired

Yoga&Wellness Retreat.

Be nourished with

Yoga, Meditation, Ceremony,

Pampering, Connection and

delicious Wholefood Meals.

Our Seasonal Retreats help you create space in your body for the new, wringing out sluggishness accumulated over winter and releasing frustration and anger, emotions associated with the imbalances in spring.

Aligning with the energy of the Seasons and implementing the practices above, you will feel reinvigorated yet calm, clear and connected, and able to move with more ease and lightness, with your eyes shining bright and creative juices flowing through you!!!!!

Over the long weekend we will enjoy the fresh spring air, morning bush walks, overlooking the Kanimbla Valley, Yoga, Meditation, pranayama, delicious food, a chance to rest & relax, read explore.

 🥰

I hope you will join me in this beautiful part of the Blue Mountains.

Limited spots

Investment 3 days & 2 nigts - $590

Much

LoVe jan 🙏🏿 See less

Yoga&Wellness Adventure Retreat 

Southern India 🧘‍♀️

3-17 March 2025 

Where palm trees whisper and inner peace unfolds, welcome to South India,Backwaters & Beyond.

Rediscover yourself in the harmonious blend of relaxation and rejuvenation, nestled in the heart of nature's embrace.

Let the calming rhythm of the backwaters wash away worries as you inhale the endless possibilities in the fresh air.

Our journey begins in tropical Chennai, Pondicherry winding our way across the mountainous boarder into Kerala, wandering the lush forests of the western ghats & floating in the back waters of Kerala- with an overnight stay on our own private houseboat

BLISS 🤩

We make our way to Kovalam where we stay for 4 days at a Ayurvedic Resort- 4 days of pampering treatments 😌

support our emotional wellbeing & physical health, in our sea facing cottage

What's not to love ....

Elevate your well-being through a holistic journey:

Daily yoga & guided meditation

Nourishing organic cuisine

Rejuvenating therapies for deep relaxation

Connect with your inner self amidst serene surroundings

Unearth inner peace with a touch of luxury. 

Experience the transformative path to wellness 🙏🏿

• Daily Yoga, Meditation, Journaling & pranayama 

• Lots of Fun!!!!!!!

Get ready to share some laughs together with our small group of like-minded-travellers – no more than 12 of you!

Payment Plan Available

Cant wait to share this adventure with you 

Namaste

Jan xx

First time guide to INDIA 

First time guide to India 🇮🇳🧡🙏🏿

India is a feast (and occasionally a full-frontal assault) for the senses. 

While every visitor will take away something different from this fascinating country, going in with a few simple things in mind will help first timers navigate their encounter

 🇮🇳 Go with the flow

Not everything in life goes to plan. Embrace this simple fact, and you will get so much more out of your trip. Things may not necessarily run exactly on time or schedule, and India is large even by Australian standards. 

The traffic and occasional infrastructure hiccups can mean travelling both near and far may take a little longer. 

To avoid burning out, or toppling a delicate itinerary, prepare to be flexible, invest in travel insurance and consider enlisting the guidance of a professional who will know how to take things in stride.

🇮🇳 Get ready for the gaggle

It’s one thing to read Indian population statistics but it’s another to experience them. India’s cities are a limitless resource for keen people watchers, but personal space can be hard to come by at popular tourist attractions, and foreigners might draw curious stares (and surreptitious photographs). Queuing etiquette, for one, is a bit more flexible – if you don’t cosy up to the person in front, you might lose your place to someone bolder. 

A sense of humour is invaluable, and the more you take in stride, the less attention you will garner. 

There are also moments of great serenity to be found, whether it’s watching dawn from a quiet ghat, wandering the shaded halls of a 

Mughal fort, or cruising a sleepy river through palm groves.

🇮🇳 Be curious and courteous

Like any country, India has a deep cultural undercurrent that could take a foreigner a lifetime, or more, to understand. 

Picking up a few basic customs, however, will serve you well. 

For instance, pointing with your finger or foot is especially uncouth in India and the left hand is seldom used for eating or passing objects 

(it’s traditionally reserved for taking care of business in the bathroom). 

While social mores are changing, dress expectations for women remain quite conservative. 

Outside of Goa tight or revealing clothing is a rarity, and a light shawl is always good to have on hand. 

A few local phrases, such as dhanyavaad (thank you), will never go amiss.

 🇮🇳 Feast not famine

Yes, food safety is important for any traveller to keep in mind but Indian cuisine is one of the most vibrant and varied on the planet so depriving yourself would be a sin. 

If in doubt, exercise the usual logic: crowds of locals are a good sign, always opt for fresh-cooked and lean on the expertise of those in the know such as local tour guides. 

The standard of vegetarian food is high, so if you would rather err on the side of caution and skip meat (sometimes a good idea when power outages may impact refrigeration), it’s hardly a sacrifice.

🇮🇳 Strike out of the cities

Mumbai and Delhi are dizzying in the best of ways, but for a glimpse of a different side of India try to get out into the countryside. From verdant southern India, where water buffalo lounge in rice paddies and the pace slows to a sleepy rhythm, to the deserts of northern Rajasthan where camels plod by the roadside, rural India rewards the explorer. 

🇮🇳 Shop up a storm

India is a treasure trove for one-off souvenirs so arrive with a little spare room in your suitcase. 

From vintage Bollywood posters and colourful trinkets to precious silks and ornate jewellery, the wonders to be found in the markets, bazaars and boutiques of India are never ending. Enthusiastic hagglers will find plenty of excuses to hone their skills in the right setting (it’s not really appropriate in fixed-price stores), but it’s not worth losing your cool over a matter of cents. If you plan to invest in something valuable, take your time and use your head – if the price is too good to be true, it’s probably not genuine. 

🇮🇳 Watch out for rickshaw or taxi drivers offering a discount if you agree to a quick detour to their ‘favourite emporium “

🇮🇳 Be quick on compassion, but slow to reach for the wallet

Poverty in India is often visible, and pint-sized beggars can be very distressing. 

But with primary education free throughout the country, children should be in school, so your spare change might do more harm than good. 

Many Indian nationals are often the first to caution against relenting to begging, which can operate as rackets in busy urban centres. 

Be wary too of accepting anything foisted upon you on the street as a ‘gift.’ Even something as innocuous as a flower or bracelet may come with an expected fee if you take it.

🇮🇳 Get lost (but not too lost)

With a little common sense on your side, wandering the streets of India will reveal sights that will stay with your forever. 

Thanks to the wonders of modern technology (namely GPS), it’s nearly always possible to find your way. 

When it comes time to return to home base, many taxi drivers don’t speak English so have your hotel marked on a map and try to memorise a nearby landmark. 

🇮🇳 I can’t wait to share this incredible adventure with you 🇮🇳🧡

Traveling opens up wonderful opportunities to meet new people from diverse backgrounds and cultures. 

Whether it's fellow yogis, locals, 

or expats, these encounters often lead to meaningful connections and enriching experiences. 

The people you meet on your journey can offer unique perspectives, share stories, and create lasting memories, making travel not just about the destination, but also about the journey itself. 

We embrace these encounters 

with an open heart and an open mind, as they can often be the most cherished aspect of your travel experiences.💕🙏🏿🧘‍♀️

#yogaretreats #openheart #yogawellnessretreat

#likemindedpeople #grateful

#adventuretime #openmind

#jangreenyogini

#yogainbeautifulplaces 

#inspiringgyogaretreats

#Pranayogabathurstd add links.